With the right kind of help, people recover and lead healthy, productive and satisfying lives. Good mental health is a sense of wellbeing, confidence and self esteem. It helps us to:
form positive relationships
use our abilities to reach our potential
deal with life’s challenges.
feeling disconnected or isolated
getting easily irritated or angry for no reason
feeling stressed, tense, restless
feeling sad, down or crying more than usual
sleeping and/or eating more or less than usual
having trouble concentrating or remembering things
suicidal thoughts or feeling that you want to harm yourself
taking risks that you would normally avoid like taking drugs or drinking too much alcohol.
Asking someone ‘R U OK’ is never wrong. Talk to your mates, colleagues, family members. If you are concerned, encourage them to seek help.
Triple 0 Emergency (call 000)
Phone: 1300 22 4636
Phone: 13 11 14
1800 55 1800
Your Local GP
Phone: 1300 022 760
We work with people to build resilience, overcome barriers, regain hope, reconnect with their communities and realise their goals.
Our services are easy to navigate, collaborative and flexible. Our focus is on supporting people to self-manage and live well with their symptoms.